PREMIUM COOKING SOY SAUCE vs MOLE VERDE MEXICAN SAUCE
Nutrition comparison per 100 g serving
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MOLE VERDE MEXICAN SAUCE wins in 6 out of 10 nutrient categories
PREMIUM COOKING SOY SAUCE: 2
vs
MOLE VERDE MEXICAN SAUCE: 6
(2 ties)
Overview
| Nutrient | PREMIUM COOKING SOY SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 96 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COOKING SOY SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 440 MG |