PREMIUM COOKING SOY SAUCE vs DAL TADKA LENTIL CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM COOKING SOY SAUCE: 4
vs
DAL TADKA LENTIL CURRY: 4
(3 ties)
Overview
| Nutrient | PREMIUM COOKING SOY SAUCE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 126 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKING SOY SAUCE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKING SOY SAUCE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 416 MG |