PREMIUM COOKIES vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 6 out of 11 nutrient categories
PREMIUM COOKIES: 3
vs
KOWALSKI'S MARKETS: 6
(2 ties)
Overview
| Nutrient | PREMIUM COOKIES | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIES | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKIES | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 18 MG | 500 MG |