PREMIUM COOKIE THINS vs SHARIS BERRIES
Nutrition comparison per 100 g serving
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SHARIS BERRIES wins in 5 out of 10 nutrient categories
PREMIUM COOKIE THINS: 3
vs
SHARIS BERRIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM COOKIE THINS | SHARIS BERRIES | Winner |
|---|---|---|---|
| Calories | 487 cal | 489 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 73.3 g | 66.0 g | |
| Fat | 20 g | 25.5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIE THINS | SHARIS BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKIE THINS | SHARIS BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Sodium, Na | 230 MG | 319 MG |