PREMIUM COOKED HAM AND WATER PRODUCT vs NMAN RANCH
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM COOKED HAM AND WATER PRODUCT wins in 3 out of 10 nutrient categories
PREMIUM COOKED HAM AND WATER PRODUCT: 3
vs
NMAN RANCH: 2
(5 ties)
Overview
| Nutrient | PREMIUM COOKED HAM AND WATER PRODUCT | NMAN RANCH | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED HAM AND WATER PRODUCT | NMAN RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKED HAM AND WATER PRODUCT | NMAN RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 643 MG |