OLD FASHIONED COOKED HAM vs OVEN ROASTED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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OLD FASHIONED COOKED HAM wins in 4 out of 10 nutrient categories
OLD FASHIONED COOKED HAM: 4
vs
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY: 0
(6 ties)
Overview
| Nutrient | OLD FASHIONED COOKED HAM | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 16 g | 14 g | |
| Carbs | 2 g | 4 g | |
| Fat | 4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COOKED HAM | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COOKED HAM | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 1,120 MG | 1,060 MG |