PREMIUM COD TENDERS vs CRAWFISH TAIL MEAT
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 6 out of 10 nutrient categories
PREMIUM COD TENDERS: 3
vs
CRAWFISH TAIL MEAT: 6
(1 ties)
Overview
| Nutrient | PREMIUM COD TENDERS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 170 cal | 82 cal | |
| Protein | 12 g | 16.5 g | |
| Carbs | 23 g | 0 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COD TENDERS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM COD TENDERS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 94 MG |