PREMIUM COD TENDERS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
PREMIUM COD TENDERS: 3
vs
COOKED SHRIMP: 6
(1 ties)
Overview
| Nutrient | PREMIUM COD TENDERS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 170 cal | 82 cal | |
| Protein | 12 g | 17.7 g | |
| Carbs | 23 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COD TENDERS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM COD TENDERS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 340 MG | 341 MG |