PREMIUM COCONUT WATER vs SPARKLING COCONUT WATER WITH MANGO
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 5 out of 12 nutrient categories
PREMIUM COCONUT WATER: 5
vs
SPARKLING COCONUT WATER WITH MANGO: 3
(4 ties)
Overview
| Nutrient | PREMIUM COCONUT WATER | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calories | 19 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT WATER | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PREMIUM COCONUT WATER | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Magnesium, Mg | 7 MG | 8 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 200 MG | 90 MG | |
| Sodium, Na | 27 MG | 25 MG |