PREMIUM COCONUT MILK vs SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PREMIUM COCONUT MILK: 4
vs
SHIITAKE DRIED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | PREMIUM COCONUT MILK | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 175 cal | 410 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 2.5 g | 50 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT MILK | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM COCONUT MILK | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 14.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |