PREMIUM COCONUT MILK vs ORGANIC HABANERO DRIED CHILE PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC HABANERO DRIED CHILE PEPPERS wins in 7 out of 12 nutrient categories
PREMIUM COCONUT MILK: 3
vs
ORGANIC HABANERO DRIED CHILE PEPPERS: 7
(2 ties)
Overview
| Nutrient | PREMIUM COCONUT MILK | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 2.5 g | 57.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT MILK | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM COCONUT MILK | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.2 MG | 5.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 56 MG | 71 MG |