PREMIUM COCONUT MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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LITE COCONUT MILK wins in 3 out of 10 nutrient categories
PREMIUM COCONUT MILK: 2
vs
LITE COCONUT MILK: 3
(5 ties)
Overview
| Nutrient | PREMIUM COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 75 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 18.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |