PREMIUM COCONUT MILK vs CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK
Nutrition comparison per 100 g serving
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CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK wins in 9 out of 12 nutrient categories
PREMIUM COCONUT MILK: 1
vs
CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK: 9
(2 ties)
Overview
| Nutrient | PREMIUM COCONUT MILK | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 50 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 3.8 g | 6 g | |
| Fat | 18.8 g | 1.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT MILK | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCONUT MILK | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Sodium, Na | 12 MG | 45 MG |