PREMIUM COCONUT CREAM vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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PREMIUM COCONUT CREAM wins in 5 out of 14 nutrient categories
PREMIUM COCONUT CREAM: 5
vs
SWEETENED SHREDDED COCONUT: 4
(5 ties)
Overview
| Nutrient | PREMIUM COCONUT CREAM | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 225 cal | 467 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 3.8 g | 53.3 g | |
| Fat | 22.5 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT CREAM | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCONUT CREAM | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 6 MG | 133 MG |