PREMIUM COCONUT CREAM vs SLICED DRIED SHIITAKE MUSHROOM
Nutrition comparison per 100 g serving
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SLICED DRIED SHIITAKE MUSHROOM wins in 4 out of 10 nutrient categories
PREMIUM COCONUT CREAM: 3
vs
SLICED DRIED SHIITAKE MUSHROOM: 4
(3 ties)
Overview
| Nutrient | PREMIUM COCONUT CREAM | SLICED DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 225 cal | 350 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 3.8 g | 65 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT CREAM | SLICED DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCONUT CREAM | SLICED DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 20 MG |