PREMIUM CLASSIC WHITE BREAD vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CLASSIC WHITE BREAD wins in 9 out of 16 nutrient categories
PREMIUM CLASSIC WHITE BREAD: 9
vs
6 ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | PREMIUM CLASSIC WHITE BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC WHITE BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 3.6 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | PREMIUM CLASSIC WHITE BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 193 MG |