PREMIUM CLASSIC WHITE BREAD vs 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
PREMIUM CLASSIC WHITE BREAD: 6
vs
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PREMIUM CLASSIC WHITE BREAD | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 270 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 57.1 g | 52.7 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 3.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC WHITE BREAD | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | PREMIUM CLASSIC WHITE BREAD | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 107 MG | 257 MG | |
| Sodium, Na | 464 MG | 459 MG |