PREMIUM CHUNKY CHERRY APPLESAUCE vs WHITE MULBERRIES (MORUS ALBA)
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 6 out of 10 nutrient categories
PREMIUM CHUNKY CHERRY APPLESAUCE: 2
vs
WHITE MULBERRIES (MORUS ALBA): 6
(2 ties)
Overview
| Nutrient | PREMIUM CHUNKY CHERRY APPLESAUCE | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calories | 78 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 19.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNKY CHERRY APPLESAUCE | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 300 MG |
Minerals
| Mineral | PREMIUM CHUNKY CHERRY APPLESAUCE | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.3 MG | 12.9 MG | |
| Sodium, Na | 12 MG | 89 MG |