PREMIUM CHUNKY CHERRY APPLESAUCE vs THAI COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CHUNKY CHERRY APPLESAUCE: 4
vs
THAI COCONUT: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHUNKY CHERRY APPLESAUCE | THAI COCONUT | Winner |
|---|---|---|---|
| Calories | 78 cal | 650 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 19.5 g | 40 g | |
| Fat | 0 g | 52.5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNKY CHERRY APPLESAUCE | THAI COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHUNKY CHERRY APPLESAUCE | THAI COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 12 MG | 500 MG |