PREMIUM CHUNKY BLUEBERRY APPLE SAUCE vs FRESH PREMIUM CRANBERRIES
Nutrition comparison per 100 g serving
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FRESH PREMIUM CRANBERRIES wins in 5 out of 10 nutrient categories
PREMIUM CHUNKY BLUEBERRY APPLE SAUCE: 3
vs
FRESH PREMIUM CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM CHUNKY BLUEBERRY APPLE SAUCE | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 45 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 18.0 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNKY BLUEBERRY APPLE SAUCE | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 12 MG |
Minerals
| Mineral | PREMIUM CHUNKY BLUEBERRY APPLE SAUCE | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 16 MG | 0 MG |