PREMIUM CHUNK LIGHT TUNA IN WATER vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM LIGHT TUNA IN WATER wins in 7 out of 17 nutrient categories
PREMIUM CHUNK LIGHT TUNA IN WATER: 6
vs
PREMIUM LIGHT TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | PREMIUM CHUNK LIGHT TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 99 cal | |
| Protein | 19.6 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNK LIGHT TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.5 MG | |
| Vitamin B-12 | 3.2 UG | 3.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PREMIUM CHUNK LIGHT TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 161 MG | 254 MG | |
| Selenium, Se | 50 UG | 59 UG | |
| Sodium, Na | 321 MG | 324 MG |