PREMIUM CHUNK LIGHT TUNA IN OIL vs ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHUNK LIGHT TUNA IN OIL wins in 5 out of 11 nutrient categories
PREMIUM CHUNK LIGHT TUNA IN OIL: 5
vs
ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | PREMIUM CHUNK LIGHT TUNA IN OIL | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 124 cal | 250 cal | |
| Protein | 19.5 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNK LIGHT TUNA IN OIL | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHUNK LIGHT TUNA IN OIL | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 464 MG |