PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 5 out of 11 nutrient categories
PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER: 4
vs
LUNCHEON MEAT: 5
(2 ties)
Overview
| Nutrient | PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 83 cal | 286 cal | |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 226 MG | 250 MG | |
| Sodium, Na | 488 MG | 964 MG |