PREMIUM CHOW MEIN NOODLES vs ASIAN SIDES TERIYAKI NOODLES
Nutrition comparison per 100 g serving
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PREMIUM CHOW MEIN NOODLES wins in 6 out of 13 nutrient categories
PREMIUM CHOW MEIN NOODLES: 6
vs
ASIAN SIDES TERIYAKI NOODLES: 5
(2 ties)
Overview
| Nutrient | PREMIUM CHOW MEIN NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 456 cal | 368 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 59.7 g | 73.7 g | |
| Fat | 19.3 g | 2.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOW MEIN NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOW MEIN NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 982 MG | 961 MG |