PREMIUM CHOPPED PECANS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 13 out of 19 nutrient categories
PREMIUM CHOPPED PECANS: 4
vs
SALTED MIXED NUTS: 13
(2 ties)
Overview
| Nutrient | PREMIUM CHOPPED PECANS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED PECANS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED PECANS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1.3 MG | 1.4 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 214 MG | |
| Manganese, Mn | 5 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 417 MG | 571 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |