PREMIUM CHOPPED OCEAN CLAMS vs GOURMET CLAM JUICE
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED OCEAN CLAMS wins in 4 out of 11 nutrient categories
PREMIUM CHOPPED OCEAN CLAMS: 4
vs
GOURMET CLAM JUICE: 3
(4 ties)
Overview
| Nutrient | PREMIUM CHOPPED OCEAN CLAMS | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 4 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED OCEAN CLAMS | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED OCEAN CLAMS | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 446 MG | 352 MG |