PREMIUM CHOPPED OCEAN CLAMS vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 11 nutrient categories
PREMIUM CHOPPED OCEAN CLAMS: 3
vs
CHICKEN OF THE SEA: 5
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED OCEAN CLAMS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 45 cal | 91 cal | |
| Protein | 5.4 g | 16.4 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED OCEAN CLAMS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED OCEAN CLAMS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 29.5 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 446 MG | 527 MG |