PREMIUM CHOPPED MEDJOOL DATES vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHOPPED MEDJOOL DATES wins in 5 out of 11 nutrient categories
PREMIUM CHOPPED MEDJOOL DATES: 5
vs
PAPAYA CHUNKS: 3
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED MEDJOOL DATES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED MEDJOOL DATES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED MEDJOOL DATES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |