PREMIUM CHOCOLATES vs 45% COCOA MILK CHOCOLATE
Nutrition comparison per 100 g serving
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45% COCOA MILK CHOCOLATE wins in 6 out of 11 nutrient categories
PREMIUM CHOCOLATES: 3
vs
45% COCOA MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | PREMIUM CHOCOLATES | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 548 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 70.6 g | 51.6 g | |
| Fat | 17.7 g | 35.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATES | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATES | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 174 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 29 MG | 65 MG |