PREMIUM CHOCOLATE SQUARES vs EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CHOCOLATE SQUARES: 4
vs
EXTRA DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHOCOLATE SQUARES | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 61.0 g | 35 g | |
| Fat | 29.3 g | 47.5 g | |
| Fiber | 4.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATE SQUARES | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATE SQUARES | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 18 MG | |
| Sodium, Na | 73 MG | 0 MG |