PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 65 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 13.1 g | 7.8 g | |
| Fat | 6.0 g | 2.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 198 MG | 128 MG | |
| Sodium, Na | 223 MG | 441 MG |