PREMIUM CHICKEN PIE vs BEEF STEW WITH RICE
Nutrition comparison per 100 g serving
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BEEF STEW WITH RICE wins in 7 out of 10 nutrient categories
PREMIUM CHICKEN PIE: 2
vs
BEEF STEW WITH RICE: 7
(1 ties)
Overview
| Nutrient | PREMIUM CHICKEN PIE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 138 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 10.8 g | 16.7 g | |
| Fat | 7.5 g | 4.2 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN PIE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PREMIUM CHICKEN PIE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 233 MG | 269 MG |