PREMIUM CHICKEN CURRY vs PORK RAMEN MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM CHICKEN CURRY: 5
vs
PORK RAMEN MEAL KIT: 5
(1 ties)
Overview
| Nutrient | PREMIUM CHICKEN CURRY | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 191 cal | 172 cal | |
| Protein | 12.4 g | 8.8 g | |
| Carbs | 20.9 g | 15.9 g | |
| Fat | 6.0 g | 7.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN CURRY | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM CHICKEN CURRY | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 170 MG | 784 MG |