PREMIUM CHICKEN BREAST FILLET vs PATTIES
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN BREAST FILLET wins in 4 out of 10 nutrient categories
PREMIUM CHICKEN BREAST FILLET: 4
vs
PATTIES: 3
(3 ties)
Overview
| Nutrient | PREMIUM CHICKEN BREAST FILLET | PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 289 cal | |
| Protein | 14.5 g | 16.1 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 9.4 g | 24.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN BREAST FILLET | PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHICKEN BREAST FILLET | PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 436 MG | 201 MG |