PREMIUM CHICKEN BREAST FILLET vs 80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM CHICKEN BREAST FILLET: 4
vs
80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES: 4
(4 ties)
Overview
| Nutrient | PREMIUM CHICKEN BREAST FILLET | 80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 252 cal | |
| Protein | 14.5 g | 16.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 9.4 g | 19.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN BREAST FILLET | 80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CHICKEN BREAST FILLET | 80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 436 MG | 66 MG |