PREMIUM CHICKEN BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN BREAST wins in 5 out of 11 nutrient categories
PREMIUM CHICKEN BREAST: 5
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | PREMIUM CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 268 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 321 MG | 1,196 MG |