PREMIUM CHICKEN BIRYANI WITH BASMATI RICE vs PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 5
vs
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 108 cal | |
| Protein | 9.2 g | 5.2 g | |
| Carbs | 16.2 g | 17.8 g | |
| Fat | 9.2 g | 1.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 11.3 MG |
Minerals
| Mineral | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 461 MG | 263 MG |