PREMIUM CHEESE SLICES vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
PREMIUM CHEESE SLICES: 3
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | PREMIUM CHEESE SLICES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 77 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 30 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHEESE SLICES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CHEESE SLICES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 99 MG | |
| Sodium, Na | 550 MG | 394 MG |