PREMIUM CHEDDAR CHEESE vs CARAMEL CASHEW POPCORN
Nutrition comparison per 100 g serving
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PREMIUM CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
PREMIUM CHEDDAR CHEESE: 5
vs
CARAMEL CASHEW POPCORN: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHEDDAR CHEESE | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 39.3 g | 73.3 g | |
| Fat | 46.4 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHEDDAR CHEESE | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHEDDAR CHEESE | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 1,214 MG | 317 MG |