PREMIUM CHALLAH BREAD vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI GRAIN ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
PREMIUM CHALLAH BREAD: 1
vs
MULTI GRAIN ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | PREMIUM CHALLAH BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 51.2 g | 47.4 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHALLAH BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHALLAH BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 442 MG | 281 MG |