PREMIUM CASHEWS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 12 out of 16 nutrient categories
PREMIUM CASHEWS: 12
vs
DARK CHOCOLATE COVERED ALMONDS: 2
(2 ties)
Overview
| Nutrient | PREMIUM CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 30 g | 47.5 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 112 MG | |
| Zinc, Zn | 5 MG | 0 MG |