PREMIUM CASHEWS vs CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES wins in 4 out of 11 nutrient categories
PREMIUM CASHEWS: 3
vs
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | PREMIUM CASHEWS | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CASHEWS | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CASHEWS | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 125 MG | 107 MG |