PREMIUM CARAMEL CORN vs POWER BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CARAMEL CORN: 4
vs
POWER BLEND: 4
(2 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | POWER BLEND | Winner |
|---|---|---|---|
| Calories | 458 cal | 467 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 66.7 g | 43.3 g | |
| Fat | 18.8 g | 23.3 g | |
| Fiber | 4.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | POWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | POWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 271 MG | 200 MG |