PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS vs CHOCOLATE NUT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS wins in 9 out of 17 nutrient categories
PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS: 9
vs
CHOCOLATE NUT SUNFLOWER KERNELS: 4
(4 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 15 g | 46.7 g | |
| Fat | 21.7 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 0 MG | 317 MG |