PREMIUM CALIFORNIA GROWN WALNUTS vs SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS wins in 8 out of 15 nutrient categories
PREMIUM CALIFORNIA GROWN WALNUTS: 5
vs
SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS: 8
(2 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA GROWN WALNUTS | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA GROWN WALNUTS | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CALIFORNIA GROWN WALNUTS | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 643 MG | |
| Sodium, Na | 0 MG | 250 MG |