PREMIUM CALIFORNIA GROWN DARK CHOCOLATE PISTACHIOS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CALIFORNIA GROWN DARK CHOCOLATE PISTACHIOS: 4
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA GROWN DARK CHOCOLATE PISTACHIOS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 575 cal | 593 cal | |
| Protein | 12.5 g | 22.2 g | |
| Carbs | 45 g | 14.8 g | |
| Fat | 40 g | 51.9 g | |
| Fiber | 7.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA GROWN DARK CHOCOLATE PISTACHIOS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CALIFORNIA GROWN DARK CHOCOLATE PISTACHIOS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 74 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 222 MG |