PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS vs ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS wins in 9 out of 17 nutrient categories
PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS: 9
vs
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 3
(5 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 189 cal | 317 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 14.4 g | 25 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 10.2 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 128 MG | 217 MG |