PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS vs NATURAL UNSALTED ACTIVATED PILI NUTS
Nutrition comparison per 100 g serving
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NATURAL UNSALTED ACTIVATED PILI NUTS wins in 12 out of 20 nutrient categories
PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS: 6
vs
NATURAL UNSALTED ACTIVATED PILI NUTS: 12
(2 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 15 g | 3.3 g | |
| Fat | 21.7 g | 80 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0.7 MG | 1 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Magnesium, Mg | 53 MG | 297 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 250 MG | 563 MG | |
| Potassium, K | 500 MG | 497 MG | |
| Sodium, Na | 192 MG | 467 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |