PREMIUM CALIFORNIA BLEND vs ORGANIC STEAMABLE CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED KALE wins in 6 out of 12 nutrient categories
PREMIUM CALIFORNIA BLEND: 1
vs
ORGANIC STEAMABLE CHOPPED KALE: 6
(5 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA BLEND | ORGANIC STEAMABLE CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA BLEND | ORGANIC STEAMABLE CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CALIFORNIA BLEND | ORGANIC STEAMABLE CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 18 MG |