PREMIUM CAKE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CAKE MIX: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | PREMIUM CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 395 cal | 214 cal | |
| Protein | 2.3 g | 4.3 g | |
| Carbs | 81.4 g | 42.7 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 68 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 605 MG | 368 MG |